It's time to reclaim your health,
let's do this together.

Start living, not dieting.

Get off the rollercoaster and finally reach those goals with Trim Healthy Mama.

It's time to reclaim your health,
let's do this together.

Start living, not dieting.

Get off the rollercoaster and finally reach those goals with Trim Healthy Mama.

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It's never too late to transform your life

Download my 10 easy ways to be successful with Trim Healthy Mama and to make it work for you. 

All yours for free!

You know you need to heal yourself, but you just can't figure out how no matter how many times you try...

Welcome to Lisa Wharton Living, a space I created to introduce you to a new way of nourishing yourself to reach your health and weight loss goals. I am living proof that this works and I am here to walk with you on your journey.

2 years ago I discovered Trim Healthy Mama and I have never looked back.

THM is not a diet. It is not something you will stop as soon as you have dragged yourself over the finish line. It is a way of eating that will not only improve your health, but will easily and naturally result in the loss of excess pounds. Beyond weight loss, the THM plan will equip you with the knowledge to maintain optimal health for life.

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Hi, I'm Lisa

After decades of struggling to lose weight (before and after kids), I discovered Trim Healthy Mama. I was tired of being tired and wanted to have more energy for my family. I had no idea what it was about, but I bought the book and dove head first into the philosophy and the lifestyle. That was in 2018. Since then I have lost 100 pounds and have kept it off with ease.

THM is a lifestyle based on nourishing your body with healthy, whole foods. No junk food. No expensive specialty grocery store foods. No sugar. No calorie counting. No portion measuring. No food shipments. No restrictions on desserts!

I am a family medicine Physician Assistant and became a certified THM lifestyle coach because I see many struggling to succeed in their health and weight loss goals. I am so excited to share my journey with you! Now is your time.

Let's do this together

"Lisa is very dedicated to THM and that helps so much when you are just learning. She is as excited about my weight loss as I am and it makes you feel great!"

- Melissa O.

"I can't say enough about Lisa. Her knowledge of THM is outstanding as is her heart for people. She has been my #1 cheerleader along the way, always encouraging me. Knowing she has been down this journey is refreshing and reassuring. Being a PA assures me she knows what is best for me to heal my body and become healthier."

- Traci S.

"I would highly recommend her and how helpful and informative she is about the program. I so enjoyed working with Lisa and if I need more coaching I would hope I can get Lisa as my coach again."

- T.B.

Coaching Packages

A la carte $59

60 minute phone call/virtual: basic rundown, encouragement, troubleshooting or topic of your choice. Get fired up!

Get Started (30 Days) $149

Weekly 20 minute phone call/virtual, grocery essentials list, menu planner, $10 off THM membership site, text/email availability

Get Transformed (90 days) $379

Weekly 20 min phone call/virtual, personalized recipe recommendations, grocery essentials list, availability for texts/emails daily, tips and troubleshooting, menu planner, $10 off THM membership site. (Additional months $90/month)

Group Focus $20/person

Have friends interested too?

Great way to talk all things THM together! (60 min virtual meeting.)

Latest Articles and Blog Posts

June 17, 2021 |

FAILURE is inevitable. No matter what you’re goal, you will fail and fail again. We so seldom accept this, however.…

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Why do we GIVE UP on weight loss?

January 8, 2021 |

I’ve given up. You’ve given up. We’ve ALL GIVEN UP!! I am no stranger to this concept. Strange as it…

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Contact Me

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