Why do we GIVE UP on weight loss?

I’ve given up. You’ve given up. We’ve ALL GIVEN UP!! I am no stranger to this concept. Strange as it sounds, I felt it was necessary to touch on this subject early in the year. Counterintuitive perhaps? Not inspirational to those working on fitness...

The best gift you will ever receive.

If you know me personally, you probably have heard me utter this at least once. I have been asked multiple times how I have been able to stick with a nutrition plan for so long and lose this much weight. I always say, I give myself GRACE…and that is the...