Blog

FAILURE is inevitable. No matter what you’re goal, you will fail and fail again. We so seldom accept this, however. Somehow we are convinced that to win, everything must be done in perfect order. I have spent my entire life feeling like a failure because I was...

Why do we GIVE UP on weight loss?

Blog Posts

I’ve given up. You’ve given up. We’ve ALL GIVEN UP!! I am no stranger to this concept. Strange as it sounds, I felt it was necessary to touch on this subject early in the year. Counterintuitive perhaps? Not inspirational to those working on fitness...

The best gift you will ever receive.

Blog

If you know me personally, you probably have heard me utter this at least once. I have been asked multiple times how I have been able to stick with a nutrition plan for so long and lose this much weight. I always say, I give myself GRACE…and that is the...
Egg Soldiers (without toast!) THM S

Egg Soldiers (without toast!) THM S

Recipe

Eggs and Soldiers (THM S) A much healthier way to enjoy your eggs 1 soft-boiled egg5 spears of steamed asparagus OR steamed green beans Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

Foods with high amounts of hidden sugar

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Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks,...