Korean Pot Roast (THM S)

Korean Pot Roast (THM S)

  Korean Pot Roast (THM S) 2-3 pounds chuck roast cut into bite size pieces1/2 cup brown Swerve1/2 cup soy sauce5 cloves garlic minced1 tsp ginger1/2 tsp black pepper1/2 tsp onion powder1 tablespoon sesame oil2 tablespoons rice vinegar8 oz sliced mushrooms1/2 tsp...
Pumpkin Spice Coffee

Pumpkin Spice Coffee

Pumpkin Spice Coffee (THM: FP) When fall is calling your name but a weak latte just won’t cut it… 2 Tbsp half and half2 Tbsp almond milk1 heaping Tbsp pureed pumpkin1/2 tsp pumpkin spice1 1/2 cups hot coffee1-2 Tbsp Pyure or Gentle Sweet2 pinches salt1 Tbsp collagen...
Snickerdoodle Candy Clusters (THM S)

Snickerdoodle Candy Clusters (THM S)

Snickerdoodle Candy Clusters 1 cup Lily’s white baking chips Heaping1/2 cup of THM Cinnamon Crispy Addictions (toast a little first to make extra crunchy)1/3 cup chopped pecans1 tsp unrefined coconut oil Melt baking chips in a bowl in microwave with the coconut oil...

FAILURE is inevitable. No matter what you’re goal, you will fail and fail again. We so seldom accept this, however. Somehow we are convinced that to win, everything must be done in perfect order. I have spent my entire life feeling like a failure because I was...

Why do we GIVE UP on weight loss?

I’ve given up. You’ve given up. We’ve ALL GIVEN UP!! I am no stranger to this concept. Strange as it sounds, I felt it was necessary to touch on this subject early in the year. Counterintuitive perhaps? Not inspirational to those working on fitness...

The best gift you will ever receive.

If you know me personally, you probably have heard me utter this at least once. I have been asked multiple times how I have been able to stick with a nutrition plan for so long and lose this much weight. I always say, I give myself GRACE…and that is the...
Egg Soldiers (without toast!) THM S

Egg Soldiers (without toast!) THM S

Eggs and Soldiers (THM S) A much healthier way to enjoy your eggs 1 soft-boiled egg5 spears of steamed asparagus OR steamed green beans Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

Foods with high amounts of hidden sugar

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks,...