June 17, 2021 |

FAILURE is inevitable. No matter what you’re goal, you will fail and fail again. We so seldom accept this, however.…

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Why do we GIVE UP on weight loss?

January 8, 2021 |

I’ve given up. You’ve given up. We’ve ALL GIVEN UP!! I am no stranger to this concept. Strange as it…

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The best gift you will ever receive.

January 3, 2021 |

If you know me personally, you probably have heard me utter this at least once. I have been asked multiple…

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Egg Soldiers (without toast!)

December 18, 2020 |

A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green…

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Foods with high amounts of hidden sugar

December 18, 2020 |

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main…

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