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Pumpkin Spice Coffee
Pumpkin Spice Coffee (THM: FP) When fall is calling your name but a weak latte just won’t cut it… 2 Tbsp half and half2 Tbsp almond milk1 heaping Tbsp pureed pumpkin1/2 tsp pumpkin spice1 1/2 cups hot coffee1-2 Tbsp Pyure or Gentle Sweet2 pinches salt1 Tbsp collagen...
Snickerdoodle Candy Clusters (THM S)
Snickerdoodle Candy Clusters 1 cup Lily’s white baking chips Heaping1/2 cup of THM Cinnamon Crispy Addictions (toast a little first to make extra crunchy)1/3 cup chopped pecans1 tsp unrefined coconut oil Melt baking chips in a bowl in microwave with the coconut oil...
FAILURE is inevitable. No matter what you’re goal, you will fail and fail again. We so seldom accept this, however. Somehow we are convinced that to win, everything must be done in perfect order. I have spent my entire life feeling like a failure because I was...
Why do we GIVE UP on weight loss?
I’ve given up. You’ve given up. We’ve ALL GIVEN UP!! I am no stranger to this concept. Strange as it sounds, I felt it was necessary to touch on this subject early in the year. Counterintuitive perhaps? Not inspirational to those working on fitness...The best gift you will ever receive.
If you know me personally, you probably have heard me utter this at least once. I have been asked multiple times how I have been able to stick with a nutrition plan for so long and lose this much weight. I always say, I give myself GRACE…and that is the...