Korean Pot Roast (THM S) 2-3 pounds chuck roast cut into bite size pieces1/2 cup brown Swerve1/2 cup soy sauce5 cloves garlic minced1 tsp ginger1/2 tsp black pepper1/2 tsp onion powder1 tablespoon sesame oil2 tablespoons rice vinegar8 oz sliced mushrooms1/2 tsp...

Pumpkin Spice Coffee (THM: FP) When fall is calling your name but a weak latte just won’t cut it… 2 Tbsp half and half2 Tbsp almond milk1 heaping Tbsp pureed pumpkin1/2 tsp pumpkin spice1 1/2 cups hot coffee1-2 Tbsp Pyure or Gentle Sweet2 pinches salt1 Tbsp collagen...

Snickerdoodle Candy Clusters 1 cup Lily’s white baking chips Heaping1/2 cup of THM Cinnamon Crispy Addictions (toast a little first to make extra crunchy)1/3 cup chopped pecans1 tsp unrefined coconut oil Melt baking chips in a bowl in microwave with the coconut oil...

Eggs and Soldiers (THM S) A much healthier way to enjoy your eggs 1 soft-boiled egg5 spears of steamed asparagus OR steamed green beans Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.